What Is Manuka Honey? Uses, Benefits, and Why It’s So Valuable

Walking through the health food aisle, you may notice jars of golden Manuka honey commanding a premium price. This honey stands out for a reason. Sought after by health enthusiasts and medical professionals, Manuka honey is recognized for its remarkable healing properties, which makes it more than just a sweetener.

This blog explores what distinguishes Manuka honey from conventional varieties, the science behind its unique antibacterial activity, its effectiveness against stomach conditions like Helicobacter pylori, and how to integrate it into your daily routine for maximum benefit.

What is Manuka Honey?

Manuka honey is a monofloral honey produced by bees pollinating the Leptospermum scoparium bush, also called the Manuka bush, which is native to New Zealand and parts of Australia. While all honey possesses antibacterial qualities from hydrogen peroxide, Manuka honey contains non-peroxide activity. This property remains stable under heat and light, making Manuka honey a powerful therapeutic agent.

Its taste profile is less sweet than clover honey, leaning toward earthy and herbaceous, with a thick consistency and a slightly bitter finish.

What is MGO in Manuka Honey?

MGO, or methylglyoxal, is the key organic compound behind Manuka honey’s strong antibacterial effects. Most honey gains antibacterial strength from hydrogen peroxide, which quickly breaks down in the body. Manuka honey derives its power from MGO, which forms from dihydroxyacetone (DHA) in the nectar of Manuka flowers. The higher the MGO content, the more potent the honey’s antibacterial effect, and the strength is displayed as an MGO rating on labels.

UMF vs. MGO

UMF, or Unique Manuka Factor, is a grading system managed by the UMF Honey Association in New Zealand. It evaluates three key markers—Leptosperin to prove floral origin, DHA as a precursor for MGO, and MGO itself for antibacterial strength. A UMF rating such as UMF 10+, 15+, or 20+ guarantees the honey is authentic, pure, and effective for therapeutic use.

Why is Manuka Honey So Expensive?

The high price of Manuka honey results from its rarity, challenging harvesting conditions, and stringent quality controls. The Manuka bush blooms for only 2 to 6 weeks a year, giving beekeepers a very short harvest window. These bushes often grow in remote, rugged parts of New Zealand, requiring hives to be transported by helicopter, which adds to operational costs. Moreover, authentic Manuka honey must pass rigorous independent testing to receive certification for its UMF or MGO grade, ensuring consumers get genuine, potent honey rather than diluted imitations.

Top Health Benefits of Manuka Honey

Manuka honey serves as far more than a natural sweetener. Its functional and evidence-backed benefits make it a standout superfood with wide-reaching effects for health and wellness.

1. Addressing Helicobacter pylori

Manuka honey has shown strong antibacterial action against Helicobacter pylori, a bacterium linked to peptic ulcers and gastritis. Research indicates that the honey’s methylglyoxal (MGO) content helps inhibit the growth of H. pylori, which can support digestive health as part of a balanced approach. For individuals facing antibiotic resistance, adding Manuka honey to their diet may offer useful complementary benefits.

2. Defending Against Stomach Bacteria

This honey is also effective against a range of stomach bacteria that can disrupt the gut’s natural balance. Its unique antibacterial properties help reduce harmful microbes in the stomach environment, which may ease symptoms of indigestion and discomfort. Using high-grade Manuka honey regularly supports a healthier digestive system.

3. Reducing Gastric Bacteria

Manuka honey helps lower harmful gastric bacteria and soothes stomach irritation. Its natural compounds form a protective lining in the stomach, helping to soothe irritation while targeting bacterial invaders. With consistent use, Manuka honey can play a role in maintaining overall gastric wellness.Manuka honey is known for its effectiveness against Helicobacter pylori, a stomach bacteria responsible for peptic ulcers and gastritis. This honey’s high MGO content disrupts and inhibits the growth of gastric bacteria, reducing the bacterial load in the stomach. Incorporating high-grade Manuka honey into a daily diet may offer complementary support for gut health, especially when antibiotic resistance is a concern. It is not a replacement for prescribed medication, but serves as a soothing dietary addition.

4. Wound Healing and Skin Care

Manuka honey is FDA-approved for wound care. Its natural acidity supports the healing process, and its antibacterial activity prevents infection in cuts, burns, and ulcers. The honey’s osmotic effect draws moisture away from bacteria, slowing their growth while keeping wounds moist for expedited repair.

5. Oral Health

Consuming Manuka honey helps combat harmful oral bacteria. It can reduce plaque buildup, gum inflammation, and tooth decay. Clinical studies show that Manuka honey lozenges can decrease plaque and bleeding gums more effectively than some traditional remedies.

6. Soothing Sore Throats and Coughs

Manuka honey creates a soothing barrier in the throat, calming irritation and easing inflammation. Its demulcent properties coat delicate throat tissue and help relieve the discomfort associated with colds.

7. Reducing Inflammation

Manuka honey possesses strong anti-inflammatory properties. Research indicates that its regular consumption or topical use can help relieve symptoms associated with inflammatory conditions, such as sore throats, minor skin irritations, and even some chronic gut issues. The honey’s ability to modulate the body's inflammatory response offers support for both internal and external healing.

8. Antioxidant Protection

Rich in naturally occurring phenolic compounds, Manuka honey delivers powerful antioxidant protection. These antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of cell damage that can accelerate aging and contribute to chronic diseases. Consistent intake of Manuka honey may support healthy aging and overall cellular health.

9. Boosting Energy Levels

The natural sugars in Manuka honey, combined with its unique nutrient profile, make it an excellent source of sustained energy. Because it is digested slowly and contains a variety of beneficial compounds, Manuka honey provides a clean, steady energy boost. Many athletes use it for quick pre-workout fuel, while others enjoy it to fight mid-day fatigue without the crash associated with refined sugars.

Read More: Boost Energy Naturally with Manuka Honey

10. Improving Sleep Quality

A spoonful of Manuka honey before bed may encourage a more restful night’s sleep. The slow, controlled release of glycogen can help the body maintain blood sugar levels overnight, which may reduce waking during the night. Combined with its calming effects on the throat and potential to ease nighttime coughing, this simple remedy is favored by many seeking better sleep.

11. Enhancing Athletic Performance

Manuka honey offers both quick and sustained energy, making it a popular natural fuel for athletes. Its mix of carbohydrates and micronutrients helps replenish glycogen stores, while its anti-inflammatory and antimicrobial properties may aid recovery, reduce muscle soreness, and protect against exercise-related infections.

12. Supporting Mental Clarity and Focus

The steady supply of glucose and antioxidants from Manuka honey can help the brain function optimally. Unlike refined sugars, which may cause energy spikes and crashes, the gradual absorption of Manuka honey’s natural sugars provides consistent mental energy. Some studies and anecdotal reports suggest that regular consumption helps sustain alertness and support cognitive performance throughout the day.

How to Use Manuka Honey for Maximum Benefit?

Proper use of Manuka honey preserves its remarkable properties. Exposure to extreme heat can degrade its beneficial enzymes, so avoid boiling. For more tips on proper honey usage and wellness, check out our Healthy Kit Set which makes it easy to get started.

Daily Wellness Routine

For daily immune and digestive support, consume 1 to 2 tablespoons of raw Manuka honey straight from the spoon, ideally on an empty stomach about 30 minutes before breakfast. You can also discover more about honey’s immune-boosting potential in our blog Boost Your Immune System with Raw Honey.

Treating a Cough

For cough relief, let a teaspoon of Manuka honey slowly dissolve in the mouth, allowing it to coat the throat. This can be repeated two or three times a day. Alternatively, stir a tablespoon of honey into warm (not boiling) water with fresh lemon for a gentle, effective drink. Read more about natural approaches for respiratory health at the Dubai Health Authority.

Skincare Application

Apply Manuka honey as a face mask by spreading a thin layer on clean skin, leaving it for twenty minutes, then rinsing with warm water. Its anti-inflammatory and hydrating effects help reduce redness and nourish the skin. 

Digestive Aid

For gastric support, consume a spoonful of high-grade Manuka honey UMF20+ daily, either on toast or directly from the spoon. Consistency enhances its gut health benefits. For evidence-based advice about honey and digestive wellness, refer to UAE's leading Ministry of Health and Prevention.

Safety and Side Effects

Manuka honey is natural but high in sugar, so individuals with diabetes should monitor intake closely. Avoid giving honey, including Manuka, to infants under 12 months due to the risk of botulism. Always consult a healthcare provider if you have allergies to bee products or underlying health conditions.

Is It Worth to Use?

Manuka honey stands out as a science-backed natural remedy, offering proven benefits for wound care, digestive health, and throat support. Its unique blend of potent antibacterial compounds makes it a valuable addition to a healthy lifestyle. By understanding grading systems and using it purposefully, consumers ensure they receive maximum value and authentic health benefits from every jar.

Frequently Asked Questions (FAQs)

Q. What is Manuka honey and why is it better than regular honey?

Manuka honey, produced from the Manuka bush in New Zealand, contains much higher levels of methylglyoxal (MGO) than regular honey. This makes it significantly more effective for therapeutic uses such as healing wounds, fighting infection, and improving digestive health. Its unique non-peroxide antibacterial activity remains stable even after ingestion, providing reliable health support that regular honey cannot match.

Q. What is MGO in Manuka honey and what level should I buy?

MGO is methylglyoxal, the compound behind Manuka honey’s strong antibacterial activity. Higher MGO means higher potency. For general wellness, choose honey with a minimum MGO of 263+ (UMF 10+). For targeted needs like wound care or stomach bacteria, select stronger honey with MGO 514+ (UMF 15+) or higher.

Q. Why is Manuka honey so expensive compared to local honey?

Manuka honey commands higher prices because the Manuka plant blooms for just a few weeks each year, often in remote locations only accessible by helicopter. Quality control is strict, requiring independent testing for every batch. The rarity, labor-intensive harvest, and certification all contribute to its cost.

Q. How to take Manuka honey for cough and sore throat relief?

Consume one teaspoon of Manuka honey, letting it melt slowly in the mouth to coat and soothe the throat. Repeat two or three times a day as needed. For variation, mix it with warm (not hot) water and fresh lemon. This method relieves irritation and harnesses the honey’s antibacterial and anti-inflammatory effects.

Q. What is UMF in Manuka honey and is it important?

UMF, or Unique Manuka Factor, is a grading standard ensuring the honey’s authenticity, potency, and purity. It measures key compounds—Leptosperin, DHA, and MGO—that guarantee quality and effectiveness. Choosing UMF-certified Manuka honey ensures you are getting a genuine product with verifiable health benefits.

Q. Can Manuka honey help with H. pylori and stomach issues?

Manuka honey, with high MGO content, inhibits the growth of Helicobacter pylori and other gastric bacteria. While it isn’t a replacement for prescribed antibiotics, adding high-grade Manuka honey to your daily regimen can help suppress bacterial growth, support healing of the stomach lining, and reduce inflammation in the digestive tract.