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Who knew that the staple spice in almost every household can have so much potential? Well, we are talking about turmeric. This superfood has been used for centuries as food and medicine. It is known for its health benefits and convenience. Out of all the ways you can incorporate it, the turmeric shot is the most popular and convenient one.

It is a powerhouse of health benefits packed into a tiny bottle. This must-have can be a great addition to your daily routine if you’re looking to have a healthier lifestyle. Learn more about this tonic and find out what a daily dose of turmeric shot can provide you by reading this article.

What is a Turmeric Shot?

What is Turmeric Shot

A turmeric shot is a potent drink that is made using turmeric root or turmeric powder, usually mixed with ginger, lemon juice, black pepper, honey, and water. Its health benefits primarily come from curcumin, an active component of turmeric that is known for its anti-inflammatory properties and antioxidant ingredients

How Is a Turmeric Shot Different from Adding Turmeric to Drinks and Food?

A turmeric shot is different from adding turmeric to drinks and food because it has added advantages and health benefits. Here are a few of those:

Purpose

Turmeric shot is consumed for its potential health benefits. It works as a tonic for your wellness routine. However, turmeric is mostly used in food and drinks for either flavour or colour, and the health benefits are a secondary concern.

Convenience

Turmeric shots are quick and easy to consume since they are generally pre-made. It is a convenient way to add healthy shots to your diet. The use of turmeric in food and drinks is often inconvenient. It requires preparation and requires a longer time to incorporate into recipes.

Taste

The flavours of the turmeric shot are strong and intense due to the additional ingredients, such as ginger and lemon. However, turmeric in food and drinks can be quite mild and balanced. It is less intense and preferable for a meal.

What Are the Health Benefits of Turmeric Shots?

Benefits of Turmeric Shots

Turmeric shots are known for various health benefits. Here are a few of these benefits:

1. Anti-inflammatory properties

Turmeric’s anti-inflammatory properties come from a component called curcumin. It can reduce cytokines, which causes inflammation. It blocks enzymes such as COX-2 and LOX, which are involved in inflammation.

2. Heart Health

Turmeric shot reduces oxidative stress, which is a main cause of heart disease. It enhances blood vessel functions by maintaining blood pressure regulation. Curcumin present in turmeric shot can reduce LDL(bad) cholesterol and increase HDL(good) cholesterol.

3. Brain Health

Turmeric Shot promotes the growth and maintenance of neurons. It protects brain cells from oxidative stress and enhances cognitive function. It also reduces neuroinflammation, which is a cause of cognitive decline.

4. Liver Health

Turmeric Shot reduces inflammation in the liver, thus preventing chronic liver conditions. It protects liver cells from oxidative stress and damage. It prevents liver diseases like fatty liver disease by helping in the removal of toxins.

5. Skin Health

A turmeric shot can benefit skin health by helping with conditions like acne and eczema. It fights free radicals, which promote making your skin more youthful and healthy. It also helps in fighting skin infections and speeds up the healing process of minor wounds.

6. Mental Health

Turmeric shots can reduce anxiety and boost your mood by increasing dopamine levels and serotonin. Curcumin can act as an antidepressant medication, thus reducing symptoms of depression and stress.

Are There Any Side Effects of Turmeric Shots?

Turmeric Shots are potent and beneficial to your health. However, there can be certain side effects that might affect some people if taken in excess quantities:

1. Upset stomach

If you consume it in large quantities, it can cause an upset stomach, including bloating or gas. It can also cause digestive issues like diarrhoea and nausea.

2. Interaction with Medications

Turmeric can interact with certain medications and cause various problems. It can enhance the blood thinning effects of medications and increase bleeding risk. It can reduce blood sugar levels when taken alongside diabetes medications.

3. Allergies

Some people might be allergic to turmeric, which can cause itching or swelling. It can also cause rashes or hives.

4. Curcumin Absorption

The bioavailability of curcumin is relatively low, which means the body may not be able to easily absorb it without enhancers like black pepper.

5. Not a Miracle Cure

You must remember that turmeric shots cannot cure everything. Although they have many benefits, it is essential to maintain a healthy diet and exercise regularly to keep well.

When Should You Drink Turmeric Shots?

Turmeric shots can be taken at various times of the day to get the desired benefits. Here are the different times when you can take turmeric shots:

In the morning

Taking a turmeric shot early in the morning can provide a natural energy boost, and taking it on an empty stomach can also help in cleansing the digestive system.

Before and After Meals

You can also consume turmeric shots before meals to stimulate digestive enzymes and bile production. Taking it after meals can help relieve post-meal bloating and other discomforts like excessive burping.

Before and After Exercising

Turmeric shot’s anti-inflammatory properties can also be beneficial both before and after exercising. It can reduce muscle soreness and give quicker recovery.

At Night

Consuming turmeric shots at night before sleep can help with relaxation and improve sleep quality.

During sickness or flu season

Taking it during flu season or when you’re sick can also help increase your immunity and fight against infections.

Thus, you can adjust the timing of these shots depending on your personal health goals.

Why Should You Take Ready-To-Use Turmeric Shots?

Although making turmeric shots at home can be quite beneficial, not everyone has the time to make it for themselves, right? With the busy schedules these days, it’s quite understandable.

Moreover, you also might not be able to get the correct, good-quality ingredients in your locality. But this can all get much simpler if you buy a ready-to-consume turmeric shot.

It will be a hassle-free option with exact proportions to take at once. However, there are many brands in the market that sell turmeric shots, but keep reading to find out the best.

Why Is Al Malaky Royal Turmeric Shot the Best Choice for You?

At Al Malaky, our mission is to promote health and wellness through naturally made products. We make our products using the highest standards of health and safety through innovative processes that continually keep developing.

There are a number of features that make Al Malaky Royal’s turmeric shot the best. Its healthy blend has a number of refreshing flavours, such as mandarin and honey. Its ingredients have immune-boosting properties, which have been carefully selected to help you throughout the day.

Additionally, each pack contains 16 ready-to-go shots, which means you can basically take them anywhere and have an energy boost any time you want.