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Herbal tea has been popular since ancient times.

A variety of dried fruits, flowers, spices, and herbs make up herbal tea.

This gives the herb tea a wide range of tastes and flavors, and a tempting alternative to sugary beverages or plain water.

The use of herbal tea as remedies for a variety of ailments dates back hundreds of years, not just because they are delicious but also because they promote health.

Interestingly, modern science has begun discovering evidence that backs up some of the traditional uses of the herb tea, as well as some newer ones.

In this article, we will talk about the best herbal tea recipes and how you can make them

HOW TO MAKE HERBAL TEA

Herbal tea can be easily prepared at home. Though creating herbs on your own can be fun, you can take it a step further by combining them. Herbal tea blends may be made with both fresh and dried herbs. You can also go for using readymade sachets of herbal tea if you don’t have herb blends.

Make a small batch first and tweak the ingredient ratios to your liking. Because certain components are more powerful than others, gradually increase the amounts to maintain the balance. If you’re making a large batch, keep the tea in an airtight container. If you’re using a glass jar, keep it out of direct sunlight.

Later to brew it, use about one teaspoon per cup and steep for 5-10 minutes in boiling water.

BEST HERBAL TEA RECIPES 

While there are hundreds of herbal tea recipes, here are the best 5 listed herbal tea recipes that you can use to make your herbal tea.

For the preparation of tea in these recipes, natural herbs are used; however, it may be difficult to get raw herbs to make your tea, so in place of that what you can do is you can buy ready-made tea sachets and for that, you should visit Al Malaky as here you will find that products are made from best quality natural and premium ingredients.

Let us move forward with the first recipe!

  1. MINT HERBAL TEA
  2. Among the various herbs present around, mint tea is almost known to everyone. It is packed with vitamins, minerals, and antioxidants.

    With our favorite tea, we can enjoy a cool and refreshing taste when we are drinking tea that has been infused with the leaves of mint. 

    Depending on what their taste buds desire, people add mint leaves.

    Essentials

    • A mug of water
    • 8-10 fresh mint leaves or (readymade mint tea)
    • A pot or electric kettle
    • 1 tablespoon honey (if required)

    Process

    To make mint herbal tea first boil water. You can use a pot or use an electric tea kettle for bringing water to a boil. After boiling water, pour it into a mug and add 8-10 fresh mint leaves to the mug. If you don’t have mint tea blends, alternatively you can use readymade mint tea from Al Malaky as we mentioned earlier. Allow to steep it for 5 minutes, then enjoy. To enhance the taste you can also add 1 tablespoon of honey or even rose petals.

  3. SAGE HERBAL TEA
  4. Sage tea is made using the leaves of the herb sage.

    Besides its common use as a spice, sage has also been used for many centuries in alternative and traditional medicine.

    Sage Tea usually has a strong flavor, and to balance that strong flavor you can use honey as a sweetener or a sugar syrup if you are a vegan. 

    While the restorative sage tea is good for winter, it also works great in summer too! 

    Sage tea is also known to be beneficial as it has anticancer properties, while also considered good for improvement of brain memory and skin health.

    Essentials

    • A cup of water
    • Sprigs of fresh sage or ( readymade sage flower tea)
    • A pot or electric kettle
    • 1 tablespoon honey (to balance the sage)

    Process

    To make sage herbal tea, boil water in a pot or use an electric tea kettle. After boiling water, pour it into a cup and then add sprigs of fresh sage leaves. You may use readymade sage tea if you don’t have sage leaves. Add a tablespoon of honey to balance the strong flavor of sage. Allow to stand for 5 minutes, then you can enjoy your cup of sage tea.

  5. THYME HERBAL TEA
  6. The thyme tea taste is herby, fragrant, and satisfying.

    It tastes similar to oregano, the thyme is said to possess antiviral properties.

    If you’re feeling unwell or low spirit this can work as a cure for you.

    For enjoying thyme tea you don’t need many leaves, just a handful of leaves is great to go.

    Essentials

    • A cup of water
    • Sprigs of fresh thyme or( readymade thyme tea)
    • A pot or electric kettle

    Process

    To make thyme herbal tea, you just need two ingredients- thyme and water! Boil water in a pot or use an electric tea kettle.  After boiling water, pour it into the cup and add fresh sprigs of thyme leaves to the cup. A readymade thyme tea pack will also work if you don’t have thyme tea blends at home. Allow to stand for 5 minutes, your thyme herbal tea is ready to go!

  7. HIBISCUS HERBAL TEA
  8. You must have seen the hibiscus flower, how pretty it looks. 

    In the same way, hibiscus tea is flavourful and has nourishing properties. 

    This herb tea is known to prevent hypertension, reduce sugar levels, lower blood pressure levels, and help to manage weight-related issues. 

    Not just this, it works effectively as an agent purifying dead skin.

    Essentials

    • A cup of water
    • A fresh/dried flower of hibiscus ( readymade sage flower tea)
    • A pot or electric kettle
    • 1 tablespoon honey or any sweetener (if you like your tea sweet)
    • 1 tablespoon of fresh lime juice

    Process

    To make hibiscus herbal tea, first remove the green part at the base of the flower to which the stem is attached, if you are using a fresh hibiscus flower of hibiscus, while in the case of a dried flower you don’t need to do that. Boil water in a pot or use an electric tea kettle. After boiling water, pour boiling water into the cup and add hibiscus to the cup. You can go for hibiscus tea sachets if you don’t have hibiscus. Add a tablespoon of honey to make your hibiscus tea sweet. Allow to stand for 5 minutes, your hibiscus herbal tea is ready for the sip!

  9. CHAMOMILE HERBAL TEA

Chamomile tea is one of the super beneficial teas among the other herbal teas.

It is known for its calming nature, which makes it a popular bedtime tea.

It works as an anti-inflammatory and has a calming effect.

Chamomile tea mixes well with other spices and herbs and is easy to make. 

Essentials

Process

To make chamomile herbal tea, boil water in a pot or use an electric tea kettle. After boiling water, pour boiled water into the cup and add chamomile flowers. Let it steep for 5 minutes. Don’t worry if you are not having chamomile flowers as you can use chamomile tea sachets or packs. Add a tablespoon of honey to make the tea sweet. You can also use lime juice to enhance its taste. Now you can sip your refreshing chamomile herb tea. 

BENEFITS OF HERBAL TEA

Below are some of the listed benefits that the herbal tea provides:

  1. Anti-aging
  2. The herbal teas are anti-aging because of the presence of antioxidants. These antioxidants restore the age of your cells in the body. After consuming herb tea for a few weeks, you will notice that your skin appears smoother and younger. 

  3. Detoxification
  4. The herbal tea works as a detoxifying agent. Its consumption helps us to remove the toxins present in our bodies without causing any harm to our bodies.

  5. Aids indigestion
  6. Having a sip of herb tea after meals helps in digesting our food easily. In addition to smoothing the digestive system, herbs such as mint work as appetite suppressants, preventing us from overindulging in food.

  7. Reduce inflammation
  8. Herbal teas like aniseed, cinnamon, cumin, and slimming tea are great for treating inflammation issues. They contain anti-inflammatory properties that relieve everything from gastrointestinal distress and arthritis to headaches and hemorrhoids.

  9. Weight loss
  10. People are always trying to lose more weight no matter how slim they are, which is the reason why they prefer slimming teas also known as Fitness Tea. These slimming teas contain healthy, natural herbs that are directed towards helping you lose weight and also assist in boosting your metabolism without causing any side effects to your body.

  11. Boost immune system
  12. Herbal tea provides many health benefits such as fighting disease and infections, combating oxidative stress, and reducing chronic disease risk. Elderberry, echinacea, and ginger tea are some of the best immune-boosting herb tea.

  13. Anti-nausea
  14. The benefits of herb tea are profound for those who suffer from nausea and vomiting regularly. Pregnant women should regularly consume herbal tea because they provide almost instant relief from nausea.

  15. Relieve stress

Herb teas such as chamomile tea are known to relieve stress and treat insomnia. They also soothe the mind and release chemicals in the brain that fight stress and depression. It may also be effective as a mild antidepressant for people who have depression.

So here we covered everything about the best herbal tea recipes and how you can make them.

So which herbal tea recipe will you try?

Whether the chamomile tea or the tea infused with fresh blends of sage into it.

Share your thoughts in the comments below!